Copyright Elaine Scott 2012
Pupils learn through a carefully graded and systematic programme of asana (posture). Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration,self-confidence and mental calm. Yoga is suitable for all types of people and all levels of fitness
Qigong (also called Chi Kung) has been practised in China for thousands of years. Qigong involves gentle movement to encourage the opening of joints and the softening of tensions held in both body to experience it from a point of restful stillness.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
I am a REIKI Practioner working for a charity within Sunderland Hospital
These free sessions are available for those patients and carers undergoing treatment book able through MacMillan Cancer Care , within Sunderland hospital. Treatments for everyone now available - to keep costs down , this is at my home address , or alternative venue (£20) or within your own home £25- please contact to book .