Copyright Elaine Scott 2012
Pupils learn through a carefully graded and systematic programme of asana (posture). Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration,self-confidence and mental calm. Yoga is suitable for all types of people and all levels of fitness
Qigong (also called Chi Kung) has been practised in China for thousands of years. Qigong involves gentle movement to encourage the opening of joints and the softening of tensions held in both body to experience it from a point of restful stillness.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
I am a Reiki Usui and Karuna
Master Teacher /Practitioner
Low Cost Reiki treatments are available
Sessions are £20 when using treatment room
£50 for block booking of 3 sessions.
Attunements to become a Reiki practitioner are also available - contact to discuss
General Classes - suitable for all
Location :St Timothy's Lutheran Church Hall
Queen Alexandra Road, SR2 9AA
Days : Mondays and Thursdayselainescott Time : 6.30 till 8.pm
(Opp Rosedene Pub , car park , & street parking)
£5 per class or £20 for 5
New Beginners and Returners Class
Location : TESCO COMMUNITY ROOM Tesco superstore - Newcastle road , community
room is located at entrance from car park .
Days : Tuesday evening
Time : 6.45 till 8.pm
Term time durations - while booking may not always be required , spaces may be limited.
Cost : £3.50
classes running now till August 2016
Mixed classes in abilities , gender and ages . I have beginners at all classes
mats and equipment to loan out for all session
Shibashi Qigong is recognised by the NHS as a therapeutic treatment for those with health issues . It is also exceptionally beneficial for the healthy
I am currently taking note of those interested in beginning a new Course , please contact me for details .